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12 Realities to Achieve the Goal

1. You can not relies always on friends.

2. No one is going to fix you.

3. Life will never be perfect.

4. You need to accept the challenges.

5. The past is already written.

6. You like being alone but you are not a loner.

7. Tomorrow is not guaranteed.

8. Lower your expectations.

9. No body is always busy to respond to you.

10. Be prepared for bad times.

11. You learn from failures.

12. Look forward.

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10 Simple Ways to Keep a Happy, Healthy Mind

Eat Healthily – We all know that what we eat has a big impact on our physical wellbeing, but it also affects your mental happiness. As the old saying goes; a healthy body makes a healthy mind, so think about your diet and what foods you maybe eat too much of. While it’s easy to forgo healthy foods for those that are convenient there are lots of quick and easy meals that are much better for you. Eating three meals a day will keep your energy levels up and keep you feeling good all day long. As well as eating healthy foods, drinking lots of water will keep you hydrated and boost your metabolism; making you feel and look better.
Watch what you Drink – While a lot of people drink alcohol and caffeine to change their mood, their effect is only temporary. When the feelings of energy or excitement fade you will often feel a lot worse than before you drank, which has a big effect on your mental wellbeing. Most people only drink alcohol or caffeine in moderation which can often be good for you. However, some people carry on drinking to delay the onset of these negative feelings, or to escape underlying feelings of nervousness or depression. This is very dangerous and can cause long-term health problems or cover up existing conditions. Try to drink no more than four units of alcohol a day if you are male and three if you are female, and try not to drink caffeinated after seven o’clock at night.
Take some Exercise – Doing a little exercise every day has many different benefits; both mental and physical. When you exercise your body releases endorphins which can greatly improve your mood. You don’t have to spend a lot of money and join a gym to get some exercise; walking or cycling to your destination instead of driving, cleaning the house while listening to music and gardening are all easy ways to get the blood pumping. After a while you’ll start to find doing tasks easier as well looking better, which in turn will also make you feel better about yourself.
Talking to Others – In today’s world it has never been easier to keep in touch with friends and family. Feeling connected with other people is an important part of what makes us human and neglecting this part of life can have detrimental effects on your mental health. Many mental health problems have their roots in trouble with communication and can be helped or even prevented by keeping in touch with others and maintaining strong relationships. If you are having difficulties then some of the best help can be given by friends or family, so talk to them about how you feel as well as listening to their thoughts and emotions.
Getting a Change of Scenery – Sometimes we get stuck in a rut, it happens to all of us! Taking a holiday is a great way to relax, improve your mood and see more of the world. However, not all of us are lucky enough to jet off into the sun whenever we feel like it. But there are much simpler (and less expensive) ways of taking a break from our day-to-day routine which can do just as much to improve your mental health. Taking a different route to work or just moving the furniture around will help your mind in being able to experience new things and cope with different situations.
Get a Hobby – So much of our lives are taken up by the pressures of work these days that we can sometimes forget about what we enjoy. Maybe you love to paint, play a musical instrument or have always wanted to build the best railway set in the country. Taking some time out to dedicate just to yourself will help you cope with stress, focus your mind and allow you to express yourself. If you are feeling blue, conveying your thoughts in a painting, a song or in a poem will help you understand how you feel and make you feel much better.
Accepting that You are Unique – Many people are unhappy or self-conscious about their appearance, the way they speak or their background; comparing themselves unfairly to others they see in magazines or on television. These kinds of feeling can lead to an entrenched sense of worthlessness or even bring about conditions such as depression or an eating disorder. By talking to others and expressing your feelings you will be able to get a better understanding of both your weaknesses and strengths. If you find it helps, take five minutes every day to list the qualities that make you unique, thinking of one positive and then one negative, and try to accept that you are you; which is the best person you can be.
Care for Others – It’s only natural to be concerned for other’s welfare, whoever they are. Part of maintaining healthy relationships is returning concern for those who care for you. This could be as simple as signing a ‘get well’ card at work or calling an elderly relative to ask how they are. Getting a pet makes you exercise these emotions constantly as you are the person they rely on for food, shelter and love. Really caring for others can help greatly improve your mental health and allow you to explore feelings you may have grown out of touch with. You may even find you enjoy it so much that you want to volunteer to help others in the community who are less fortunate than yourself, but this is only an extreme example of caring. Allowing yourself to have feelings for others helps you understand why other people care for you and why you should care for yourself.
Exercise your mind – Just like the rest of your body your brain needs exercise too in order to stay healthy. There are lots of different ways you can do this; from computer games to doing the cross word. Instead of working out your bills on a calculator straight away, try calculating the sums in your head first before checking if you were correct mechanically. Learning a new word every day is also a good way of making sure your memory stays in full working order, which will help as you get older as well as in day-to-day life. Your mind is your most valuable tool so keeping it fully functioning is very important to staying happy and living an active life.
Remember that Help is at Hand – By following these simple steps you should feel better in and about yourself. However, if you are feeling anxious, depressed or think you may be suffering from a mental illness it is important to remember that there are lots of places you can go to where you will be offered plenty of support. As well as your G.P. there are many different services based locally around the country such as charities and support groups. The most important thing is to let someone know how you are feeling, be it a friend or family member, a confidential service like the Samaritans or professional services offered by your local health trust.

1. Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.

Exercise regularly. To exercise you can run, do sit-ups, push-ups, etc., lift weights, play DDR, or walk briskly around your neighborhood.

Establish regular sleep patterns. Health care professionals recommend getting eight hours of sleep daily, but it differs from person to person. It is best to get at least seven hours of sleep a day because lack of sleep can harm not only your physical health but your mental health. Sleep deprivation can cause lapses in concentration. To establish a regular sleep pattern, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you've done it for a while.

Have a positive attitude. Instead of being pessimistic and thinking you can't achieve your goals, be positive and thrive on your challenges.

Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and drugs. It is also important to keep occupied with positive tasks. Worrying is harmful, and work is good for the mind as well as the body. To keep yourself busy you can work around the house, spend time with your pets, write in a journal, do a sport, or spend time doing a hobby you enjoy.

Be social and have friends. Have fun with them, spend time with them, and talk with them, but make sure you steer away from gossip and slander. As long as you keep yourself free from negative talk, being with people satisfies the soul.

Remember that nothing is worth sacrificing health and happiness, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.

It was my birthday yesterday, and it caused me to reflect on what I've learned about life as I've gotten older. In addition, I asked my community on my professionalFacebook page what they appreciate most about aging. I got a wonderfully long list of wise and inspiring responses (to read them and be inspired, go towww.facebook.com/drsusanbiali(link is external) ).

Here are my top tips for you, if you long to create a happier, healthier life:

1) If you move toward something, it will move toward you

As W.H. Murray famously said: "The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred." I've seen it time and again in my own life and in the lives of my coachingclients. Don't worry too much about how you're going to get from A to B, just start walking in the direction of your goal or dream. Get started by doing whatever you can, however small, and then do the next thing. Watch for it: Providence will show up and will come to your assistance. I've seen it happen so often that it seems to be a law of nature.

2) Manage your stress and you'll fix almost everything

Stress is the cause of a staggering number of health problems and worsens any medical condition. Stress causes us to age faster, throws our hormones out of whack, and makes us feel anxious, fearful and irritable. I recently attended at course at Harvard's Benson-Henry Institute of Mind Body Medicine, and was staggered by the protean effects of stress and just how pervasive it is in our lives and our society. I discovered that I was way more stressed than I realized, and was living with a steady undercurrent of it. Learn to recognize the signs of stress in your own body and mind, and counteract them actively (yoga, breathing breaks, mini-meditations throughout the day, exercise, play, prayer, positive self-talk, etc.).

3) Sleep is ground zero

If you don't get enough sleep, everything else will suffer. Sleep deprivation (which most of us suffer from) puts you in a pre-diabetic state, messes with your metabolism, makes you dramatically more likely to be overweight, increases your appetite, decreases yourproductivity, hampers your immune system, and makes you tired, moody, anxious and likely to be depressed. If you're struggling with any of the things on this list and you're not getting enough sleep (less than 8 hours a night), aim for improved sleep first before trying any other life strategies.

4) If you respect your own boundaries, people will respect you

I wrote recently about the fact that people-pleasers are most likely to be targeted by bullies. Historically I have been a terrible people-pleaser and spent way too much time and effort trying to make everyone happy. Practice building self-awareness, discover what you are willing to do and what you don't want to do. Start putting this into practice by saying no when something doesn't resonate or align with who you really are. People might get mad at first, but eventually most will come to respect you. And you won't secretly (or not so secretly) resent them anymore. Oh the peace.

5) Be yourself, unapologetically

This expands on the people-pleasing piece. So many of us (myself included) grew up focusing on what other people or society thought we should do. So many people are in careers, places or situations that depress them or make them feel hopeless. Yes, sometimes you just have to work to put food on the table, but many people are in a position where they could transition into something much more suitable to who they are. Start checking in with yourself about who you really are, despite your circumstances and outside influences. What do you really love? What do you long to do? How would you love to live? In whatever way you can, start shifting your life towards living more authentically - and watch what happens (see Tip #1).

6) Be childlike

Who said you had to grow up and be so serious? Cultivate the very best of the child within you. Practice childlike awe for majestic things, childlike silliness (my husband loves silly cat videos on YouTube, for example), childlike faith, childlike hope, childlike play andcreativity. When it comes to certain things, children do them way better than we do. Recapture it - it's still inside you.

7) Don't wait

Don't put off life, don't wait until things are perfect. Figure out how you can start now, start small. Just start. You'll be so glad you did.

8) Give your heart priority over your head

Much of my work with coaching clients is getting them to stop being logical and practical. Yes, it's important to have a realistic plan, and a back-up plan, but start the plan in your heart first. Ask yourself what you'd love to experience if anything were possible. Then use your head to figure out how you might get there. Don't let your head rule the show, it loves to make silly pronouncements like "you're too old", "that will never work" , "who do you think you are" and "what will people think". Your heart's much kinder and more optimistic.

9) Have faith

My spiritual practice and faith are the core of my personal and professional life. I believe (and have experienced) that there is something greater helping me out in life. There are endless studies that show the benefits of faith and spiritual practice on physical health, mental health and happiness. Everything just goes better.

10) When your body says stop, listen to it

Learning to listen to your body is a major ingredient for lasting success in life. Drink water when you're thirsty. Eat good food when you're hungry and stop when your body says it's full. Sleep when your body wants to. Stop pushing when you feel tired. Take a vacation when every cell in your body and mind is screaming for it. Take a break when your shoulders creep up around your ears or your neck starts aching. Take really good care of your body, and listen to it. In turn, it will take really good care of you.

Do you have any tips to add to the list? Let us know in the Comment section below.

Dr. Susan Biali, M.D. is a medical doctor, health and happiness expert, life and health coach, professional speaker, flamenco dancer, and the author of Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You(link is external), dedicated to helping people worldwide get healthy, find happiness and enjoy more meaningful lives that they love. Dr. Biali is available for keynote presentations, workshops/retreats, media commentary, and private life and health coaching—contact susan@susanbiali.com(link sends e-mail)or visit www.susanbiali.com(link is external) for more details.

Connect with Dr. Biali on Facebook(link is external), Twitter,(link is external) and LinkedIn(link is external)

Copyright Dr. Susan Biali, M.D. 2013

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like the beautiful hidden gems that they are. Magic seems to find them each day, inviting an authentic smile to cross their lips.

Others, not so much. When similar turmoil is thrown their way, they tend to experience more difficulty dealing with the turbulence. Stress levels rise when life chucks its curve balls at them. The silver lining is difficult for them to see in the haze as they struggle to find their joy and feel stuck in their situation.

It's easy to say "Look on the bright side," or "Keep a positive mindset" so that everyone can be a part of the happy-go-lucky group. But sometimes in the throes of life we forget just how powerful we are in creating our own destiny.

In my own roller-coaster ride of a life, as well as in the work I've done as both an executive coach and an entrepreneur working with a diverse group of clients, vendors, and employees, I've seen and experienced the full spectrum of dealing with life's adversities.

In my observations, I've noticed that, at the end of the day, attitude is everything. It will make you or break you. But, it's not as simple as just flipping a switch to turn that powerful positive mindset to the 'on' position. It takes gentle reminders and some good, old-fashioned work.

When you're feeling the effects of stress and struggle, try to connect with some of these top habits shared by calm and happy people and allow the light to shine in:

1. They exercise regularly. It's well know that exercise releases endorphins, which leads to happiness. So get moving and get the happy juice flowing. Do so regularly and keep the stress and blues at bay.

2. They have a mindfulness practice. Many can relate to the crazy, busy, go, go, go lifestyle. It is so important to take time to slow down, savor, notice. Even finding just five to 10 minutes a day to sit in stillness or to walk in nature and really notice can help your mind build the 'muscles' it needs to let go of all the stress and worry, and just be present and joyful in the moment. This moment is all that we have, after all.

3. They honor their truth. What is it that lights you up? What do you just love to do and lose all track of time doing? Never mind what everybody else wants you to do, or what you think you are supposed to do. What is it that your soul keeps whispering to you? Honoring that is the ticket to Blissville. A suppressed spirit will cry out for help in many ways. Set your soul free and reap the rewards of a happy, whimsical life.

4. They take down time. You have to let those batteries recharge. Get your vacation on and refresh and rejuvenate. You don't need to be a big budget jet-setter, either. Take some time off. Mix up your routine. Find a new place to explore. Adventure and fresh sights are a powerful way to bring in new energy and shift your perspective in a positive way.

5. They say what they mean. It can be easy to fall into the trap of being a people pleaser or overly worrying about what other people think. But, every time you say 'yes' to something that doesn't fully resonate with you, you are essentially saying 'no' to your own goals and dreams. You can't be everything to everyone, but you can be true to yourself.

6. They let it all out (at appropriate times). Sometimes, a good cry is what is needed. Or, screaming into your pillow. Or going on a rant or perhaps a 10-mile run and taking your worries out on the concrete. Point being: Let it all out. Bottled up emotions will build and build until the pressure is so great that they come out with explosive force. It's best to honor them and find ways to let off a little steam. Then move onwards to a happier place.

7. They surround themselves with supportive friendships. By nature, humans are social creatures. Being part of a supportive tribe of people that get you and want to see you succeed is a key component to living a happy and full life. Align with those who have similar goals and dreams. The key to supportive friendships is to be a good and supportive friend. The rest will fall into place.

8. They express gratitude. By focusing on our many blessings (even the most basic ones like a roof over our head and food to eat), we have a lot more to smile about. In doing so, we take the spotlight off whatever we could be stressing over. We realize it could always be worse. And, as an added bonus, being grateful for what we have attracts more abundance into our life.

9. They get enough sleep. During sleep our body rejuvenates, replenishes and rebuilds. To keep our minds and bodies healthy and working at their optimum capacity, it's important to get plenty of rest. Find a routine that helps you wind down each night. A simple yogi way is to lay on the floor (with a small pillow or blanket under your pelvis if needed for support) and stretch your legs up the wall. This gentle inversion is restorative, relaxing, and calms the mind. Perfect before crawling into bed!

10. They disconnect from tech. We're all a little bit overly connected these days. If our mind stays preoccupied with what new emails are coming in or what is going on in our social feed, we are robbing ourselves of the precious moments of the present. It's good to take breathers. Allot specific time (and set limits) to check emails and get on social media. The world doesn't end when you log off for a while. In fact, it can actually become a lot more beautiful when you do!

11. They look for the opportunity. Let's face it, life doesn't always go as we plan. And, sometimes, it can be downright frustrating and disappointing. But wallowing in the misery of that doesn't do anybody any good. Instead, a more powerful mindset is to realize that everything is happening for the greater good. A healthy reframe is to ask, "What is the lesson or opportunity in this?" Trust you are being guided, drop the resistance, and be open to the possibilities.

12. They continue to learn and grow. Remember that life is a journey, not a destination. Once you think you have it all figured out, you cut off your capacity to make mistakes, discover new horizons and become an even better version of your already awesome self. Be the student. Be the beginner. And reap the rewards of a calm and happy life.

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Not only does the early bird get the worm, but he's generally happier and has a higher overall satisfaction with his life.

"We don't know why this is, but there are a few potential explanations," writes researcher Renee Biss in a study conducted by the University of Toronto. "Evening people may be more prone to social jet lag; this means that their biological clock is out of sync with the social clock."

While there's a strong argument that this bias is a holdover from when we were a farming society -research shows that people have naturally varying sleep profiles, also known as "chronotypes" - the fact remains that modern society is shaped around the early-bird ideal.

For those of us who aren't naturally early risers, we've assembled a few tips for waking up earlier.

1. Decide that you're going to wake up early.

In one German study, researchers found that people who were warned that they were going to be woken up at 6 a.m. already had alertness-driving stress hormones building in their bodies at 4:30 a.m. Folks who weren't warned didn't have any of those hormones - and were groggier upon waking.

"Our bodies, in other words, note the time we hope to begin our day and gradually prepare us for consciousness," says Psychology Today writer Jeff Howe.

2. Clear out your morning.

Psychologists talk about "cognitive loads" like most people talk about the weather. To say that something has a high cognitive load means that you have to put a lot of mental effort into it, like memorizing a poem or figuring out what to do with an Excel spreadsheet. You don't want high cognitive loads in the morning, since it's a waste of the scarce amount of willpower we have in a day, and it's annoying to have to think about things when you just woke up.

Routine is an ally in the war against cognitive load. Wear the same clothes, eat the same breakfast, do the same workout every day, and it'll free up mental space.

3. Get sun as soon as possible.

Like every other (non-nocturnal) living thing on Earth, humans get turned on by sunlight.

A University of Liege study found that people who got a bit of bright light early in the morning were more alert than a sun-starved control group. They also showed more activity in cognition-heavy parts of their brains.

Plus, as the Huffington Post notes, it makes it easier to get to sleep at night. It also helps fight off Seasonal Affective Disorder during the short days of the winter months.

4. No matter what happens, don't hit snooze.

You wake up with a wave of stress hormones; it's your body's way of getting you ready for the day. But if you hit the snooze button, then you're telling your body to do the opposite, so you'll end up feeling even more clumsy than if you'd just stayed upright.

5. Give yourself a pinch.

A University of Michigan study found that participants who massaged their pressure points got a boost of alertness. The way to do it, care of HuffPo:

The study had volunteers stimulate five pressure points on the body for three minutes each: the top of the head, the point between your thumb and index finger, right below the center of the knee cap, below the ball of the foot, and the base of your neck.

6. Get up at the same time every day.

Our bodies function most effectively when they've got a consistent rhythm, which sleeping in on the weekends can interrupt. If you wake up at the same time every day, you can train yourself to wake up without an alarm clock.

7. Wake up with a more gentle alarm clock.

The more jarring the sound that you wake up to, the more "sleep inertia" you'll feel when you open your eyes.

"Sleep inertia can feel worse when you're awakened abruptly," says Hans Van Dongen, an assistant professor in the University of Pennsylvania's Division of Sleep and Chronobiology. "A clock that allows you to wake up gradually may ease those first few moments of sleep inertia, which are the worst."

8. Get moving.

Your blood gets a little stagnant when you've been sleeping all night. Get your circulation going by exercising. It doesn't have to be a marathon; three minutes of basic yoga poses can wake your body up.

9. Get hydrated.

This one's easy. You lose water by sweating and exhaling through the night - it's part of the reason you lose a pound or two by the time morning comes - so you naturally need to replenish liquids when you wake. One full glass of water should do the trick.

7 Tips To Master The Art Of Public Speaking

Gunja DeoNov 17, 2015, 05.33 PM IST

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Have you ever thought how Prime Minister Narendra Modi became one of the most followed world leaders in recent times? What's that one thing in him that caught our attention? Undoubtedly, his flawless public speaking skills!

When we say public speaking skills, we don't mean that it applies only to politicians and businessmen. In today's world, one should know how to speak to a conglomerate of people without being nervous. Here are seven tips to master the art of public speaking.

1. Do your homework: Conduct proper researchabout the subject or topic before you actually speak about it. Be prepared to answers queries based upon your topic with the help of examples. Remember, the more you know about the subject, the more you feel comfortable speaking about it.

2. Arrive early: Don't be late as it leaves a poor impression on the audience and on the organizers. Arriving late will also make you tense and leave you blank on the stage.

3. Take a deep breath: It is very important to take deep breath between your lines as it will make you calmer and composed in front of the audience. Never try to finish your lines quickly in order to get off the stage as soon as possible. Enjoy the brief stay on the stage.

4. Make eye contact with the audience: Maintaining eye contact is one of the golden rules to boost confidence when speaking in public. It signifies that you are talking to the audience. When the audience is small, ensure you make eye contact with everyone, while in front of a larger audience, look from one side to another to give the audience a sense that you are looking at them.

5. Maintain the right tone of voice: What we communicate with others happens via the tone of our voice as emotions and feelings are associated with it. Do not speak in monotonous tone as the audience does not know whether the news being delivered is good or bad.

6. Put stress on important words: While speaking in public, put stress on important words in the sentence as the audience generally picks up words that you emphasize on and often ignore the rest. Moreover, stressing on the right kind of words can make even average content look interesting.

7. Use the right body language: Prefer to stand straight and do not slouch over the podium or table in front of you. Remember, your audience wants to see you confident and bold, who knows what he is talking about.

सुंदर विचार सुंदर दुनिया का निर्माण किया करते हैं------------

1. केवल चलते रहने से नहीं अपितु लक्ष्य की ओर कदम बढाने से मंज़िल मिला करती है |

2. उस काम को पूरा करने का आनन्द कुछ और ही हुआ करता है जिसके लिए हमें कोई कह देता है कि ‘यह काम आपके बस का नहीं |’

3. एक बेटी अगर सात समुन्दर पार क्यों न चली जाए, अपनी गृहस्थी में कितनी भी व्यस्त क्यों न हो जाए तो भी अपने माता-पिता को हरपल याद रखा करती है |

4. रसोईघर में खाना बनाने की, चाहे कितनी भी जल्दी क्यों न हो तो भी एक माँ/ एक पत्नी /एक बहन /एक बेटी अथवा एक संवेदनशील रसोइया दाल बनाने से पहले ; बिलकुल साफ़ दिखाई देने वाली दाल को भी एक नजर ज़रूर देखा करते है कि कहीं कोई कंकर या पत्थर न हो | अपनों की परवाह में बड़ा आनन्द और सुकून हुआ करता है |

5. सुख के दिन कब बीत जाया करते हैं पता ही नहीं चलता है | दुःखभरे दिन इतने लम्बे लगते हैं कि जैसे समय ही ठहर गया हो |

6. विनम्रता और दीनता में बहुत बड़ा अंतर होता है |

7. एक सच्चा ज्ञानी अपने ज्ञान को वितरित करने के लिए सदैव उत्सुक रहता है |

8. सादगी से बड़ा कोई आहार नहीं होता |

9. ईश्वर ने चींटी से लेकर हाथी तक के हर प्राणी को किसी न किसी गुण से नवाज़ा है |

10. घर के बड़े और छोटों के बीच प्रेम /स्नेह /आदर परिवार की नींव को कभी भी हिलने नहीं देता है

1. गोस्वामी तुलसीदास जी के दोहे

2. राम नाम मनिदीप धरु जीह देहरीं द्वार |

3. तुलसी भीतर बाहेरहुँ जौं चाहसि उजिआर ||

4. अर्थ : तुलसीदासजी कहते हैं कि हे मनुष्य ,यदि तुम भीतर और बाहर दोनों ओर उजाला चाहते हो तो मुखरूपी द्वार की जीभरुपी देहलीज़ पर राम-नामरूपी मणिदीप को रखो |

5. ___

6. नामु राम को कलपतरु कलि कल्यान निवासु |

7. जो सिमरत भयो भाँग ते तुलसी तुलसीदास ||

8. अर्थ : राम का नाम कल्पतरु (मनचाहा पदार्थ देनेवाला )और कल्याण का निवास (मुक्ति का घर ) है,जिसको स्मरण करने से भाँग सा (निकृष्ट) तुलसीदास भी तुलसी के समान पवित्र हो गया |

9. ___

10. तुलसी देखि सुबेषु भूलहिं मूढ़ न चतुर नर |

11. सुंदर केकिहि पेखु बचन सुधा सम असन अहि ||

12. अर्थ : गोस्वामीजी कहते हैं कि सुंदर वेष देखकर न केवल मूर्ख अपितु चतुर मनुष्य भी धोखा खा जाते हैं |सुंदर मोर को ही देख लो उसका वचन तो अमृत के समान है लेकिन आहार साँप का है |

13. ___

14. सूर समर करनी करहिं कहि न जनावहिं आपु |

15. बिद्यमान रन पाइ रिपु कायर कथहिं प्रतापु ||

16. अर्थ : शूरवीर तो युद्ध में शूरवीरता का कार्य करते हैं ,कहकर अपने को नहीं जनाते |शत्रु को युद्ध में उपस्थित पा कर कायर ही अपने प्रताप की डींग मारा करते हैं |

17. ___

18. सहज सुहृद गुर स्वामि सिख जो न करइ सिर मानि |

19. सो पछिताइ अघाइ उर अवसि होइ हित हानि ||

20. अर्थ : स्वाभाविक ही हित चाहने वाले गुरु और स्वामी की सीख को जो सिर चढ़ाकर नहीं मानता ,वह हृदय में खूब पछताता है और उसके हित की हानि अवश्य होती है |

21. ___

22. मुखिया मुखु सो चाहिऐ खान पान कहुँ एक |

23. पालइ पोषइ सकल अंग तुलसी सहित बिबेक ||

24. अर्थ : तुलसीदास जी कहते हैं कि मुखिया मुख के समान होना चाहिए जो खाने-पीने को तो अकेला है, लेकिन विवेकपूर्वक सब अंगों का पालन-पोषण करता है |

25. ___

26. सचिव बैद गुरु तीनि जौं प्रिय बोलहिं भय आस |

27. राज धर्म तन तीनि कर होइ बेगिहीं नास ||

28. अर्थ : गोस्वामीजी कहते हैं कि मंत्री, वैद्य और गुरु —ये तीन यदि भय या लाभ की आशा से (हित की बात न कहकर ) प्रिय बोलते हैं तो (क्रमशः ) राज्य,शरीर एवं धर्म – इन तीन का शीघ्र ही नाश हो जाता है |

29. ___

30. तुलसी मीठे बचन ते सुख उपजत चहुँ ओर |

31. बसीकरन इक मंत्र है परिहरू बचन कठोर ।।

32. अर्थ : तुलसीदासजी कहते हैं कि मीठे वचन सब ओर सुख फैलाते हैं |किसी को भी वश में करने का ये एक मन्त्र होते हैं इसलिए मानव को चाहिए कि कठोर वचन छोडकर मीठा बोलने का प्रयास करे |

33. ___

34. सरनागत कहुँ जे तजहिं निज अनहित अनुमानि |

35. ते नर पावँर पापमय तिन्हहि बिलोकति हानि ||

36. अर्थ : जो मनुष्य अपने अहित का अनुमान करके शरण में आये हुए का त्याग कर देते हैं वे क्षुद्र और पापमय होते हैं |दरअसल ,उनका तो दर्शन भी उचित नहीं होता |

37. ___

38. दया धर्म का मूल है पाप मूल अभिमान |

39. तुलसी दया न छांड़िए ,जब लग घट में प्राण ||

40. अर्थ: गोस्वामी तुलसीदासजी कहते हैं कि मनुष्य को दया कभी नहीं छोड़नी चाहिए क्योंकि दया ही धर्म का मूल है और इसके विपरीत अहंकार समस्त पापों की जड़ होता है|

41. रजनी सडाना

1. जिन खोजा तिन पाइया, गहरे पानी पैठ,
मैं बपुरा बूडन डरा, रहा किनारे बैठ।

2. कबीर दास जी के दोहे

3. दुःख में सुमिरन सब करे सुख में करै न कोय।
जो सुख में सुमिरन करे दुःख काहे को होय ॥

4. अर्थ : कबीर दास जी कहते हैं कि दुःख के समय सभी भगवान् को याद करते हैं पर सुख में कोई नहीं करता। यदि सुख में भी भगवान् को याद किया जाए तो दुःख हो ही क्यों !

5. —

6. साईं इतना दीजिये, जा मे कुटुम समाय ।

मैं भी भूखा न रहूँ, साधु ना भूखा जाय ॥

7. अर्थ : कबीर दस जी कहते हैं कि परमात्मा तुम मुझे इतना दो कि जिसमे बस मेरा गुजरा चल जाये , मैं खुद भी अपना पेट पाल सकूँ और आने वाले मेहमानो को भी भोजन करा सकूँ।

8. —

9. काल करे सो आज कर, आज करे सो अब ।

पल में प्रलय होएगी,बहुरि करेगा कब ॥

10. अर्थ : कबीर दास जी समय की महत्ता बताते हुए कहते हैं कि जो कल करना है उसे आज करो और और जो आज करना है उसे अभी करो , कुछ ही समय में जीवन ख़त्म हो जायेगा फिर तुम क्या कर पाओगे !!

11. —

12. लूट सके तो लूट ले,राम नाम की लूट ।

पाछे फिर पछ्ताओगे,प्राण जाहि जब छूट ॥

13. अर्थ : कबीर दस जी कहते हैं कि अभी राम नाम की लूट मची है , अभी तुम भगवान् का जितना नाम लेना चाहो ले लो नहीं तो समय निकल जाने पर, अर्थात मर जाने के बाद पछताओगे कि मैंने तब राम भगवान् की पूजा क्यों नहीं की ।

14. —

15. माँगन मरण समान है, मति माँगो कोई भीख ।

माँगन ते मारना भला, यह सतगुरु की सीख ॥

16. अर्थ : माँगना मरने के बराबर है ,इसलिए किसी से भीख मत मांगो . सतगुरु कहते हैं कि मांगने से मर जाना बेहतर है , अर्थात पुरुषार्थ से स्वयं चीजों को प्राप्त करो , उसे किसी से मांगो मत।

Natawar Tripathi

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Thursday, 1 March 2018

Good Habits